exercise 14.1 class 11 Detox and reduce stress with Himalayan salt

Detox and reduce stress with Himalayan salt

#1. One of the ways we can create a negative ionic atmosphere is to use a Himilayan salt lamp. You can keep this near your bed, close to electronics like your tv, even in your bathroom. Remember that we’re looking for negative ions to balance out all the positive ions so I don’t see anything wrong with have a salt lamp in every room, especially given the fact that most of us have electronics in every room.

One of the most beneficial aspects of having a lamp next to your bed is all the positive feedback regarding improved sleep. Regardless of what you believe concerning how ions work in the atmosphere, not too many people could argue the soft light coming from a lit up lamp is relaxing and changes the whole atmosphere of the room. Think about the opposite, many of us have music blaring or the tv in the background either while we sleep or just before. Why not a try Himalayan Salt lamp to change the rooms atmosphere in the evening to improve your sleep patterns?

#2. The Nettie Pot is the oldest or the first nasal tool of it’s kind. Nettie actually means ‘nasal cleansing’ in Sanskrit which is where the Nettie pot came from. Indians used the nettie pot to clear their sinuses predominantly for meditation and yoga.

The certainly doesn’t sounds pleasant and it doesn’t feel pleasant the first couple times but you’ll soon experience next to instant results shortly after you use the Nettie Pot.

#3. The last tip is to simply use Himalayan salt for consumption on your food. It always strikes me as odd when I see so many people still using white, bleached, refined table salt. All we’re doing here is marinating our meal in sodium which raises our blood sugar levels and causes us more health issues.

Pink Himalayan salt tastes the same, sure it may cost a little more but it adds nutrients to your meal and offers your body minerals it wouldn’t normally absorb.

exercise 14.1 class 11 Detox and reduce stress with Himalayan salt
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