guided meditation script nature Guided Meditation & Music for Relaxation, Stress Relief, Stillness by Suzanne

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Guided Meditation & Music for Relaxation, Stress Relief, Stillness by Suzanne

In this free video, Suzanne Armistead talks us through a guided meditation for relaxation. Although this meditation is only 10 minutes, you could easily continue for any length of time. This is a great way to relieve stress during or after work, school, handling social anxiety, etc.
Stillness and mediation have helped Suzanne through emotions of grief and anxiety, especially after the death of her son 4 years ago. Grief, depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others.
If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it's important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has.
Visit Suzanne's website at;
http://www.instillmovement.com

Music by Jimmy Gelhaar
http://www.jimmyg.us

This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Guided Mediation Music Relaxation "guided mediation" "meditation music" "stress relief" How to "how to" handle stress anxiety grief social anxious nervous sad fear love peaceful happiness still stillness meditate alone instill Suzanne "Suzanne Armistead" Austin #Psychetruth #WellnessPlus

guided meditation script nature Guided Meditation & Music for Relaxation, Stress Relief, Stillness by Suzanne
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