http://wtkdpro.com/eng/ World Taekwondo Training Program 17 DVD's set is made by one of the best coaches in the history of Taekwondo sport - Master Ireno Fargas. contact: info@wtkdpro.com Program consist 17 DVD's and exercises are divided by: -1.Age groups : 4-7 years, 8-12 years, 13-17 years, adults and high performance -2.Skills: balance, coordination, strength, resistance, agility, spacial perception, kinesthetic perception 3.Training elements: individual training, Group training, Ladder training, Ring training, Hurdles training, Cones training, Plyometrics step training, Resistance band training, Medicinal ball training, Taekwondo element training, Mixed training 4.Training dynamics: Simple Dynamics, of 1 movement Double Dynamics, of 2-3 movements, Multiple Dynamics, of 4 or more movements
World Taekwondo Training Program DVD. No.1 Balance training / English language - YouTube |
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| Sports | Upload TimePublished on 11 Mar 2016 |
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